Art of Living Classes
Life can often feel overwhelming, filled with endless responsibilities, stress, and a lack of true fulfillment. The Art of Living Classes are designed to empower participants to transcend these struggles and embrace a life of harmony, wellness, and conscious presence.
Drawing from ancient wisdom and modern techniques, the Art of Living classes offer a holistic approach and cover a wide range of topics to help participants develop a balanced lifestyle.
Key areas of focus during our 1 hour class include:
- Understanding Emotional Intelligence: Learn to identify, understand, and manage your emotions, fostering healthier relationships and self-awareness.
- Mindfulness and Meditation Practices: Step-by-step guidance on how to integrate mindfulness into daily life, enhancing presence, focus, and inner calm.
- Building Mental Resilience: Techniques for strengthening your mental strength, overcoming challenges, and dealing with adversity.
- Achieving Physical Vitality: Explore the mind-body connection and learn practices rooted in holistic wellness for enhanced health.
- Stress Management: Learn effective strategies to reduce stress, avoid burnout, and achieve a state of mental clarity and peace.
- Creating and Sustaining Healthy Relationships: Practical approaches for fostering empathy, communication, and lasting connections.
- Goal Setting and Life Planning: Develop a clear vision for your life, set realistic goals, and build a roadmap for a purpose-driven, balanced life.
Who this class is for:
- Individuals seeking personal growth and self-improvement.
- Professionals aiming to reduce stress and enhance mental clarity.
- Anyone interested in developing a mindful and balanced lifestyle.
- People who want to improve emotional awareness & enhance relationships.
- Those desiring to align their life with conscious direction.
- People seeking to connect to the deeper dynamics of their spiritual experience.
- People who are interested in exploring their internal dynamics.
How to Prepare Your Space for the Practice :
- Wear comfortable clothes
- Make sure that you are in a space where you are not easily distracted
- Make sure that you have a good internet connection
- Make sure that you are prepared to take notes when necessary
- Make sure to have tea or water available
Community Signal Group
As a participant in the classes, you are invited to join the community of the Art of Good Living through our private Signal group. The intention here is to allow participants to help each other in their practice, exchange about class content, & discuss questions about the teachings to gain a deeper understanding of the Art of Living.
NOTE: All proposed “health” practices are wellness practices and are not intended to replace the diagnosis, treatment, or medical advice.
Practical Information
Language: English & French
When: Every Wednesday
Time for English Class: 20:00 – 21:00 Paris Time
Time for French Class: 21:00 – 22:00 Paris Time
Where: Online via Zoom
Price: 40€ per class
Payments must be made before class. You may choose to pay for multiple classes at the same time. Once payment for your classes has been received, the Zoom link and password will be emailed to you.