Art of Living Classes
Meditation is an essential component of a holistic life balance that is present in many ancient practices. My elders call it contemplation, to remain within us, to live within ourselves.
Meditation is, therefore, the capacity to remain present, in the here and the now; A crucial key to a balanced, healthy, and joyful life through conscious presence. It is one of the main ways we cleanse our Spirit, Mind, Emotions, and Body.
As we go about life, how much are we with ourselves? More often than not, we are absent from our own life experience; Letting circumstances take over versus directing our life; Living out of our center and out of balance. Often, our worries drive us into living a chaotic life. Sometimes the chaos does not occur because of us & is the result of external circumstances. However, when we learn to understand the fundamentals of the art of good living, we create the proper foundation from which we can remain stable despite the difficult external chaos occurring in the world.
Emotional distress and clouded judgment are often on the rise and, before we know it, arguments, fights, lack of performance at work, and weakened relationships become the flow of the day. This unfolding is precisely why we meditate, to cultivate the capacity to remain centered, balanced, and conscious; Able to direct our life in conscious presence and freedom.
What we do during 1-hour Zoom session:
- Learn the foundation of Ancestral Meditation practices like Qhaway;
- Learn how to understand the energy of the elements and how to incorporate them into your meditation practice;
- Learn about various ancestral techniques that may help you find peace, balance, and well-being; &
- Learn about the scientific evidence that supports these alternative approaches to mental & physical health through inner peace, presence, & balance.
How to Prepare Your Space for the Practice :
- Wear comfortable clothes
- Make sure that you are in a space where you are not easily distracted
- Make sure that you have a good internet connection
- Make sure that you are prepared to take notes when necessary
- Make sure to have tea or water available
Community Signal Group
As a participant in the classes, you are invited to join the community of the Art of Good Living through our private Signal group. The intention here is to allow participants to help each other in their practice, exchange about class content, & discuss questions about the teachings to gain a deeper understanding of the Art of Living.
NOTE: All proposed “health” practices are wellness practices and are not intended to replace the diagnosis, treatment, or medical advice.
Practical Information
Language: English & French
When: Every Tuesday
Time for English Class: 20:00 – 21:00 Paris Time
Time for French Class: 21:00 – 22:00 Paris Time
Where: Online via Zoom
Price: 50€ per class
Payments must be made before class. You may choose to pay for multiple classes at the same time. Once payment for your classes has been received, the Zoom link and password will be emailed to you.
Reserve Your Spot Now
You can reserve your spot for the Art of Living classes below